Physiotherapy

Resilience is key to reaching your goals. Our physiotherapists are here to help your body recover from injury. But they can also help you reduce the likelihood of further fatigue or injury caused by incorrect form. Regular physiotherapy helps maintain your ability to function at your best.

Patrick Peng and his team from Physio Impact are onsite and across the road at their clinic on Dominion Road. Experienced, passionate and knowledgeable, Pat & his team of physios are ready to help you. You can find out more at www.physioimpact.co.nz.

Fortified Physio - coming soon

Meena Malhotra is well-known amongst the CrossFit community and is a bonafide Strongwoman herself. She is always onsite and you can book an appointment with her by contacting 0210528532.

Osteopathy

Patrick Whitford is an osteopath with over 10 years experience in the fitness industry and personal training, adding to his expertise in his osteopathic practice.

Whether you’re looking for overall function and mobility improvements, or needing attention recovering from injury, Pat offers personalised treatment tailored to your needs.

You can find out more by clicking here!

Nutrition

Fueling your body isn’t just about performance. How you eat affects how you perform, how you feel and how you approach your entire day - every day. Taking your nutrition to the next level means getting great advice from experienced, knowledgeable people.

Our resident massage therapist Penny Matkin-Hussey, is also a qualified and registered nutritionist. She has an undergraduate degree in Sport and Exercise Science, and is currently finishing her Masters in Human Nutrition with the University of Otago. She is now starting the first clinical trial for her PhD, investigating the use of continuous glucose monitors in the identification of RED-S (under-fuelling). She has a specialist interest in female athlete health and how to navigate and maximise performance, and health, throughout the female life cycle.

Penny has experience with all types of people. Whether it is to lose weight, feel better, fuelling to perform or returning from injury, Penny is passionate about helping others live and perform at their best, in and out of the gym.

To find out more you can contact her on pennymatkinhussey@gmail.com or 021 2811900.

La Pause Recovery

La Pause Recovery is our onsite ice bath and infra-red sauna room.

This is your time to slow down, reset, and come back stronger.

At La Pause, we keep it simple - infrared sauna to relax, detox, and release tension. Ice bath to reduce inflammation, boost recovery, and sharpen your mind. It’s the combo that hits different — and once you try it, you’ll get it.

Whether you’re an athlete, a weekend warrior, or just need a break from the chaos, this is your moment to pause.

Breathe. Chill. Come back better.

For more information and to book in, click here.